Learn exercises and stretches for your workout routine in this fitness video. Weight machine workout for abs and obliques. Marjie Gilliam is an International Sports Sciences Master certified personal trainer. Sit- ups elevated to new heights of fitness. This video demonstrates a functional fitness exercise, one type of workout Bob Greene recommends in his three- pronged approach to getting fit.
The bicycle crunch is a top pick for strengthening the abdominals. The bicycle crunch is a top pick for strengthening the abdominals. Ce să faci atunci când abdomenul crunchii crunches. Learn how to correct your form. The torso, flexion of the spine, and sideways bending and compression of the abdomen.
The crunch is a classic abdominal exercise, but while you' re toning your abs you might be crunching your spine.